International Men’s Day, observed annually on Nov. 19, should remind you to prioritize your physical and mental wellness. Despite societal advancements, many men continually neglect their health due to entrenched norms that discourage open discussions about emotional and physical vulnerabilities.
A Call to Action for Men
Toxic masculinity refers to rigid cultural expectations equating male worthiness with stoicism, emotional repression, dominance and self-reliance. This harmful concept can prevent you from asking others for help, expressing your emotions and engaging in healthier behaviors. Recognizing and dismantling the stereotypes surrounding toxic masculinity is the first step toward fostering a more supportive environment for men’s health.
1. Start Open Conversations
Parents of young boys may discourage them from crying, asking for hugs or talking about their feelings, which can stunt their communication and self-expression skills. This International Men’s Day, discussions with friends or family about your goals, concerns and hopes for your future can be cathartic and informative.
2. Schedule a Checkup
Though many men overlook the need for preventive health screenings, regular checkups can detect problems in their earliest stages to prevent them from getting worse. Scheduling routine blood pressure checks, cholesterol tests and mental health evaluations should become a non-negotiable aspect of every man’s life.
3. Build Emotional Intelligence
Cultivating emotional intelligence puts you in touch with your feelings, leading to improved mental health and stronger relationships. Activities like mindfulness meditation or therapy can enhance your emotional awareness and regulation.
4. Get Enough Exercise
Daily workouts can reduce feelings of depression, anxiety and stress. There are plenty of ways to get fit and active while having fun, especially in Southern California. Try hiking, surfing, rock climbing or biking.
5. Find Healthy Outlets
Exploring hobbies and interests such as arts, music, cooking or volunteering can provide fulfilling and therapeutic outlets, giving you a source of joy and a break from everyday stress.
6. Develop a Supportive Network
Making friends with others who share similar experiences and challenges can be incredibly beneficial. Look for groups based on your interests, like a recreational sports team.
7. Challenge Stereotypes
Actively resist toxic masculinity by embracing your vulnerability and encouraging others to do so, too. You could mentor younger men about the importance of emotional health or stand by your peers who are going through tough times.
Men’s-Only Mental Health and Addiction Treatment in California
Let International Men’s Day inspire you to challenge the outdated norms that have historically dictated male behavior. Instead, you can become a positive role model by creating community with those around you, making responsible lifestyle choices and encouraging other men who struggle with their well-being. Renew your commitment to living a healthier, fuller life by contacting PACE Recovery today. Our approach allows you to receive the personalized attention you need in a men’s-only setting.
