Though we often think of mood swings as being solely a women’s health issue, men also experience hormonal shifts that can significantly impact their feelings, behavior and well-being. Unfortunately, because the effects mood swings in men are less well-known, you may struggle to recognize the root cause of your emotional ups and downs, causing you to self-medicate with drugs and alcohol instead of seeking healthier solutions.
Learning how hormones influence your temperament and mental health will let you manage mood swings in a productive and sustainable way.
What Causes Hormonal Mood Swings in Men?
In men, hormonal mood swings often result from an imbalance between testosterone and cortisol, which regulate stress, energy levels and emotional stability.
1. Low Testosterone and Mood Changes
When your testosterone levels drop, you may experience:
- Fatigue, low motivation and lack of energy.
- Increased irritability or frustration.
- Feelings of depression or disinterest in activities.
- Reduced focus and cognitive clarity.
Low testosterone can occur due to aging, chronic stress, poor sleep, or underlying health conditions.
2. High Cortisol and Emotional Instability
Your body releases cortisol, also known as the stress hormone, in response to a perceived threat. While your innate fight-or-flight reaction is essential for survival, chronic stress can keep your cortisol levels elevated, leading to:
- Heightened anxiety and nervousness.
- Mood swings and emotional sensitivity.
- Sleep disturbances.
- Increased cravings for unhealthy food, alcohol or drugs.
When you face academic, career or social pressures, high cortisol levels can exacerbate emotional instability and make you more prone to acting out or withdrawing from others.
How Mood Swings Connect to Mental Health and Addiction
When left unaddressed, hormonal mood swings can contribute to more severe mental health struggles, including anxiety, depression and addiction.
Acting Out vs. Suppressing Emotions
Some men respond to mood swings with outbursts of anger, reckless behavior or aggression, while others shut down emotionally, feeling disconnected, numb or depressed. Either response can strain your relationships and make it harder to cope with stress.
Using Substances to Cope
Many young men turn to drugs or alcohol to escape instead of addressing the underlying cause of mood swings. While drinking and drug use may provide short-term relief, they will disrupt your brain chemistry, leading to:
- Increased hormonal imbalances.
- Worsened anxiety or depression.
- Higher risk of addiction and dependency.
Hormonal fluctuations can make recovery even more challenging for men with a dual diagnosis such as co-occurring depression and substance use disorder.
Healthy Ways to Manage Mood Swings Without Numbing Them
You can reduce hormonal mood swings by making lifestyle adjustments and seeking professional support.
1. Regulate Your Stress and Cortisol Levels
- Practice deep breathing, meditation or yoga.
- Prioritize sleep and maintain a consistent schedule.
- Exercise regularly to release mood-boosting endorphins.
2. Support Healthy Testosterone Production
- Eat a balanced diet rich in protein, healthy fats and vitamins.
- Strength train and engage in physical activity.
- Avoid excessive alcohol or processed foods that can disrupt hormone levels.
3. Seek Professional Help
- A licensed therapist can help you understand and regulate your feelings in a healthy way.
- Ask your doctor to test you for hormonal imbalances and recommend treatment if necessary.
- Support groups and rehab programs can break the cycle of self-destructive behavior.
Rebuilding Your Emotional Stability at PACE Recovery
PACE Recovery helps our clients understand and manage emotional fluctuations without resorting to destructive coping mechanisms. Our comprehensive programs address emotional well-being through therapy, structured routines and holistic lifestyle changes, enabling you to regain control over your life.
You don’t have to battle emotional highs and lows alone. Connect with us today to begin healing.
