September is National Suicide Prevention Month – a time to highlight a critical public health issue caused in part by a lack of resources and a shrinking social safety net. The stark reality of suicide as a leading cause of death underscores the need for heightened awareness, understanding of the warning signs and a concerted effort to combat the stigma that often prevents men from seeking help.
The Prevalence of Suicide Among Men
Statistics reveal a disturbing trend. While men make up around 50% of the U.S. population, they comprise nearly 80% of suicides nationwide. This imbalance highlights a harsh reality – men are often more likely to use lethal means and less likely to reach out for help when struggling with mental health issues.
Factors contributing to the high rate of suicide among men include societal expectations to adhere to traditional gender roles, easy access to firearms and prescription medication, reluctance to discuss emotional struggles and higher rates of substance use.
Warning Signs of Suicide in Men
Recognizing the warning signs of suicide can save lives. While these signs can vary widely, common indicators that a man may be considering suicide include:
- Expressing feelings of hopelessness or having no reason to live.
- Talking about being a burden to others or feeling trapped.
- Increased alcohol or drug use.
- Withdrawing from family and friends.
- Displaying extreme mood swings or uncharacteristic anger.
- Engaging in risky or self-destructive behaviors.
- Giving away prized possessions or unexpectedly settling affairs.
Take talk or evidence of suicidal ideation seriously and act immediately by calling the national Suicide and Crisis Lifeline at 988.
The Importance of Seeking Help
Guilt and shame are significant barriers that prevent men from getting treatment. Many young men grow up surrounded by the destructive notion that discussing emotions or admitting vulnerability represent signs of weakness. Societal expectations that men must be self-reliant and control their emotions compound this misconception. These pressures can make it challenging for you to acknowledge when you are struggling, much less ask for support.
We must challenge and dismantle the stigmas associated with mental health and suicide. Encouraging open discussions about mental health, educating communities and promoting mental health resources can make a significant difference. Remember, recognizing when you have a problem you cannot solve on your own is a sign of strength.
Therapy, support groups, lifestyle changes and sometimes medication can offer relief from depression symptoms and other mental health issues that can lead to suicide. Additionally, having a robust network of family and friends can provide the boost you need to get through life’s ups and downs.
Addressing a Silent Crisis
This National Suicide Prevention Month, let’s take significant strides toward addressing and reducing suicide among men. We can create a society where men feel empowered to seek help by raising awareness, learning about the warning signs and challenging mental health stigma.
If you or someone you know struggles with thoughts of suicide, contact a mental health professional or call 988 today. Together, we can work toward a future where no one faces these struggles alone.
PACE Recovery helps men overcome mental health challenges and equips our clients with the skills, coaching and customized care necessary to discover a fulfilling life. Contact us now to learn more about admission, availability and the conditions we treat.
